Meditation for self-mastery

Unlock the ancient wisdom that lies within you, and discover your authentic self.

What is meditation?

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How do you reach a state of meditation?

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Does meditation work?

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Benefits of meditation

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How to develop self-mastery through meditation

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“External validation from people or outside circumstances cannot determine your true happiness or worth. True and lasting happiness comes from within you and can be unlocked by learning the art of meditation.”
~ Warren Munitz

How Meditation Can Change Your Life

If life is what you make of it, then meditation is the practice and process that helps you gain a deeper understanding of yourself and others so you can align with the greatest power within to help create the life you desire. 

When people first choose to learn the art of meditation, they struggle, and many just give up. Because there are so many different methods and techniques to choose from, it can be overwhelming. However, once you’ve found the type of meditation that works for you, you must stick to it. Results are not usually immediate; instead they are cumulative in nature; in other words, the more you practice, the more you will benefit from it.

Guidance and support with meditation are crucial as you access deeper and deeper parts of the psyche.

What is Meditation?

Meditation is an ancient art that displays great transformations in the lives of the people who practice it. Just like exercising keeps your body healthy, meditation keeps your mind healthy, by opening up your awareness to your True Self.

When you practice meditation, you can eventually uncover deeper states of consciousness. Did you know that you experience altered states of consciousness all the time, they are completely normal; for example, sleeping, dreaming and daydreaming. However, these aren’t the only altered states of consciousness available to us.

Meditation is both a process and a state of mind that triggers the unfoldment of your true Self. A person needs to travel down a road of preparation before beginning meditation. Without the necessary preparation and concentration, one cannot reach a state of meditation.

Meditation is entirely natural, everyone has access to it. You don’t have to be a great mystic or philosopher. Very little is required to start meditating. You’ll need to:

How do You Reach A State of Meditation?

You can only reach a state of meditation with dedication, patience, perseverance and an attitude of surrender. Meditation comes after concentration and concentration comes after the withdrawal of the senses; the internalization of attention. When meditating, you will become aware of what is commonly known as the unconscious, while remaining fully alert.

Concentration is the focus of attention toward a single point. To be able to reach a state of meditation, one must concentrate. Continuous concentration without disruption is key.

Meditation is the uninterrupted flow of one’s focus on a single point until awareness of the focused object and the process of focusing become absorbed into one other. Meditation is only uncovered through disciplined and consistent practice.

That elusive state of mind, known as meditation, already exists inside you. By training and disciplining your mind, you’ll learn to let go and no longer be seduced by your own negative or distorted thinking.

Does meditation work?

Meditation can without a doubt benefit you in every way and help you improve your quality of life. There are various techniques you can explore, but the basis of meditation has always been self-awareness, integration and psychological well-being.

The art and practice of meditation have been proven to give you the ability to take a step back, focus and get perspective on any situation. If you’re feeling burnt out, stressed or overwhelmed by emotions, meditation can be an exceptional way to deal with the challenges in daily life.

How does meditation work?

The practice initially leads you to a state of relaxation, reducing your body’s need for oxygen, lowering your respiratory rate. Blood flow to our organs increases due to the relaxed body state, while your heart rate decreases.

Meditation changes your brain, helping you make sense of the array of disorganized thoughts cluttering your mind.  When in a state of meditation, you’re able to direct your attention and build and strengthen neural connections in your brain. This ‘shaping of your brain’ via internal and external input is known as neuroplasticity; which is the term used for the brain’s ability to “rewire” itself. What this means is that you can  “upgrade” your brain and maximize your potential by practicing meditation.

Why is Meditation Important?

True eternal happiness is not found in the outside world, but rather within oneself. Both consciously and unconsciously we create and control our state of being. By choosing to connect and become more aware of your True Self, you can make today and every day a happy one by practicing daily meditation.

7 Benefits of Meditation

  1. Helps you manage your emotions
    By using a relaxation meditation technique, you can unwind from your busy day and find a constructive way to process your physical and emotional stress.
  2. Relieves stress
    Meditation can help to clear your mind and refocus your energy toward things that are truly important, like your family and how to use your talents to fulfill your purpose.
  3. Gives you more energy
    When you meditate, you must concentrate your attention without tensing up. Focusing on your breathing without controlling it allows your body to relax. Ultimately, this will improve your blood circulation and give you more energy, while also enhancing cognitive function.
  4. Improves your physical health
    Due to the relaxation that accompanies the breathing techniques, meditation has been proven to lower your heart rate and blood pressure, improve memory function and sleep; thus, making you healthier.
  5. Can eliminate anger and fear
    Feelings of anger and fear are often suppressed and repressed, leading to a build-up and misunderstanding of your primal natures. Meditation allows you to accept and integrate these feelings so that you can live a more balanced and harmonious life.
  6. Helps you build tolerance for tense situations
    Since meditation improves relaxation, incorporating it into your daily life will enable you to be less stressed and much happier, helping you deal with tense situations more calmly.
  7. Meditation can make you more creative
    By dissolving negative thinking, you’ll have more space for creative juices to start flowing, and you’ll have more freedom to explore personal development and self-improvement.

How to Develop Self-Mastery Through Meditation

Since the beginning of time, individuals on the road to self-mastery have used meditation as the primary method to get them there. Meditation enhances self-awareness, increases confidence, enhances creativity and strengthens your powers of critical thinking.

Through meditation, you can face and conquer fears and unfulfilled desires that you never even knew you had. You will gain a deeper understanding of yourself as you journey through your inner world.

Don’t know where to start with meditation? Get in contact with Integrative Coaching and receive tailored, one-on-one meditation guidance from a professional or study online at your own pace with our comprehensive 9 module meditation and emotional mastery course.

If you have any questions on getting started with meditation or want to book a free Integrative Coaching consult, please do not hesitate to contact us.