“Experience of psychospiritual death and rebirth has played an important role in many religious traditions. All pre-industrial cultures attributed great significance to these experiences from a personal as well as collective perspective and developed safe and effective ways to induce them in various ritual contexts. Modern psychiatry sees the same experiences as pathological phenomena and indiscriminately suppresses them when they occur spontaneously in contemporary individuals. This unfortunate strategy has been a significant contributing factor in western civilisation is loss of spirituality.” ~ Stanislav Grof
Breathwork is a term used to describe any type of therapy that utilizes breathing exercises. It has its roots in ancient shamanic processes and yogic exercises for physical, mental, emotional and spiritual health. There are many methods and techniques available today. While many approaches draw from Eastern practices like yoga, Tai Chi and Shamanism they also include Western psychotherapeutic techniques for the purposes of self-awareness, expansion of consciousness and healing. Breathwork can include elements of talk therapy, breathing exercises, art, music, and bodywork.
As a therapeutic approach breathwork supports the inner healer more than the strict adherence to certain rules of the breathing exercise. This allows for an increased level of trust to emerge within the individual with their deeper authentic self.
Our approach draws on the teachings and philosophies of Yogic Traditions, the work of Stanislav Grof, and many shamanic traditions.
Those who are interested in breathwork should be aware of the potential risks. It is not recommended for people with a history of aneurisms, cardiovascular problems, high blood pressure, vision problems, osteoporosis, or any recent physical injuries or surgeries. It is also contraindicated for people who experience severe psychiatric symptoms or seizures or those who are currently taking heavy medication. If you are interested in sessions, you may want to consult with your doctor.
Contact me and you can now step onto your spiritual path with guidance that is right for you, learn how to increase your awareness and consciousness of the many dimensions of your being, and learn how you can live a fully grounded spiritual life.
With over 20 years’ of experience…we will explore exactly what’s holding you back, and help you clarify your goals. We will provide you with a sustainable plan to implement the changes you desire, so you don’t waste another moment of your precious life.
Here’s what you get at your 100% Free Discovery and Strategy consultation:
If after your session you feel that you have not received value, I will refund your session or give you a free session to make sure you received what you paid for! I guarantee that if you follow these steps to the letter, you will learn everything you need to transform your stress into inner peace.
Investing in yourself will always have the biggest impact on your life. “The most important investment you can make is in yourself.” – Warren Buffet
Self-Discipline has its origin in becoming a disciple of the Self. Commit to the process of regular coaching and meditation.
Have you considered the cost of not investing in yourself? Not choosing to invest in yourself, robs you of the precious time you have in this world, and how you are experiencing that time, whether it’s one of suffering or celebrating life. If you’re not living a life filled with love, meaning and purpose, are you not wasting each moment you have here? Why would you choose to waste even one more second, knowing that you can create an infinitely more fulfilling life, by investing and backing yourself.
To be fair, time is the only thing you do have. It’s the most precious thing you have here, and it doesn’t wait for anyone. Your experience of life is intimately connected to how you choose to spend your time. Time is really the only thing you’re spending. What are you investing your time into? If you don’t invest time into yourself, to create the life you want, what are you investing in?
The truth is, the only things that do work are the things that you commit to. To create something of value, requires a complete investment of yourself. So that you become the change that you want to create. Without being open and willing to change, the only thing that will happen is that you will see more of the same.