This Is How You Can Take Back Control of Your Life Right Now
Stress has become rampant in recent years and part of the daily life of nearly every individual. Even more so during the last few months
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Stress has become rampant in recent years and part of the daily life of nearly every individual. Even more so during the last few months
Stress can negatively affect you without you realising it. The effects of stress can be mental, emotional and physical. Many people suffer from the effects
Stress is part of life, and no one is immune to it. But some people do seem to manage it a little better than others,
2020 has been a challenging year with Covid-19 wreaking havoc globally. As we are moving swiftly into the last month, many people are feeling more
How to Deal with Anxiety Anxiety is a natural reaction necessary for survival when a person is faced with danger. While not classified as a
The importance of Breath Awareness If you have ever wondered why breath awareness is so important, we are here to tell you and to help
Can you relax instantly? Is it possible to learn how to relax instantly and more specifically at any time? So, if you are stressed, or
The word “stress” was used for the first time in 1936 by Hans Selye. He defined it as a response of the body to the
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