Ancient Secrets to Help Quiet the Mind
Learn How To Deal With Distractions Too often, people start with meditation but soon give up because they can’t seem to focus or quiet their
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Learn How To Deal With Distractions Too often, people start with meditation but soon give up because they can’t seem to focus or quiet their
The word “stress” was used for the first time in 1936 by Hans Selye. He defined it as a response of the body to the
“The definition of insanity is doing the same thing over and over again, but expecting different results.” ~ Albert Einstein Are you tired of being
Many people simply exist. They “live” their lives following the same mundane routine day in and day out. Nothing significant ever happens, and they seem
Contrary to popular belief, meditation is not limited to Buddhist monks or weird individuals. While monks have been reaping the benefits of meditation for thousands
Cutting and self-harm is a form of self-destructive behaviour that is talked about a lot lately. It has become very popular with teenagers and young
A purposeful and happy life does not mean free of stress! You can have stress in your life (like everyone else) and still live a
Stress is a normal part of life, and in 2020, we have seen more of it than we had ever hoped. When faced with unforeseen
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